Kayce J Fit Monthly Training Packages
Kayce J Fit monthly packages are designed to provide structure, consistency, and confidence through intentional workout programming and supportive nutrition guidance. Each package includes structured workouts tailored to your goals, along with a sample nutrition plan provided for educational and informational purposes only.
Nutrition guidance focuses on general, non-medical principles such as balanced meals, portion awareness, and consistency—not personalized meal plans or medical nutrition therapy. These programs are intended to support healthy habits that fit real life and promote long-term sustainability.
Perfect for beginners through advanced clients who want clear direction, accountability, and a balanced approach to fitness.
What’s Included
✔ Monthly workout programming to complete on your own in your preferred gym (Does not include in-person training)
✔ Sample nutrition plan (general guidance only)
✔ Gym or home-friendly routines
✔ Designed for all fitness levels
✔ Access through the Kayce J Fit branded app
Monthly Training Packages
Click package for more information!
Options include month-to-month or lump sum to take advantage of savings.
In-Person Training
At Kayce J Fit, personal training is more than just workouts—it’s about building strength, confidence, and consistency that carry over into your everyday life. Each session is intentionally designed to challenge you at your level while pushing you toward real, sustainable progress. Whether you’re just starting or looking to elevate your performance, you’ll receive focused coaching, accountability, and a plan built to help you show up and succeed.
Kayce J Fit is exclusive to Extreme Fitness located in Florence, SC for in-person training.
Click the logo below to start your journey!
Note: A membership or guest pass to Extreme Fitness is required for in-person. Check out Extreme Fitness’s website below for information. Feel free to swing by for a free tour and chat!
Frequently Asked Questions
Monthly Programming vs. In-Person Training
What’s the difference between Monthly Programming and In-Person Training?
Monthly Programming is an app-based training option where you receive structured workouts, progress tracking, and guidance you can follow on your own schedule.
In-Person Training includes one-on-one or partner sessions directly with Kayce at the gym for hands-on coaching, form correction, accountability, and individualized support in real time.
Who is Monthly Programming best for?
Monthly Programming is great for:
- Clients who prefer flexibility
- Gym-goers comfortable training independently
- Those wanting structure and accountability without scheduling sessions
- Anyone outside the local area
- Beginner to advanced fitness levels
Who is In-Person Training best for?
In-Person Training is ideal for:
- Clients wanting hands-on coaching
- Beginners needing exercise guidance and confidence
- Those looking for maximum accountability
- Individuals focused on body composition, strength, or performance goals
- Clients wanting personalized form correction and motivation
What comes with Monthly Programming?
Depending on your package, Monthly Programming may include:
- Structured workouts through the app
- Exercise demonstrations
- Progress tracking
- Workout logging
- Sample nutrition guidance
- Messaging support
- Progress photos and measurement tracking
Is Monthly Programming customized to me?
Programs may range from general structured programs to customized coaching options depending on the package selected. Fully customized coaching includes adjustments based on your goals, progress, and feedback.
Do I need gym experience for Monthly Programming?
No. Programs are designed for beginner through advanced levels. Exercise demos and instructions are included to help guide you.
Can I switch from Monthly Programming to In-Person Training later?
Absolutely. Many clients start with programming and later transition into in-person sessions for additional support and accountability.
How often do I train during In-Person Sessions?
Training frequency depends on your goals, schedule, and package selection. Most clients train 1–5 times per week.
Do you offer Partner Training?
Yes! Partner training is available for clients wanting to train together while saving money compared to individual sessions. Partners do not have to know each other beforehand unless requested.
Is nutrition included?
Nutrition support may include sample meal guidance, general nutrition recommendations, and accountability depending on your package. Monthly programs are not medical nutrition therapy or individualized dietitian plans.
What happens if I miss an In-Person session?
Sessions canceled with at least 24 hours notice may be rescheduled when possible. Late cancellations or no-shows may result in forfeiture of the session unless due to emergencies approved on a case-by-case basis.
Can I cancel Monthly Programming anytime?
Month-to-month memberships can typically be canceled before the next billing cycle unless otherwise stated in your agreement. Longer-term commitments may have separate cancellation terms outlined during sign-up.
How do I access my workouts?
All programming is delivered through the Kayce J Fit training app, where you can view workouts, track progress, upload check-ins, and communicate directly.
What if I have injuries or limitations?
Exercises can often be modified based on limitations, injuries, or experience level. Please disclose any medical concerns before beginning training.
How do I get started?
Simply choose the training option that best fits your goals and lifestyle, complete your sign-up, and you’ll receive next-step instructions to begin your journey with Kayce J Fit.